Archive for July, 2011
ADVANTAGES OF ACQUIRING AN ATLANTA PERSONAL TRAINER
There are several advantages and disadvantages of acquiring an Atlanta Personal trainer in the thickly populated area of the Peach State.
The inexperienced, first time exercise and health conscious person residing in Atlanta, Georgia will definitely gain a lot of knowledge, familiarity and understanding in the field of physical fitness or exercise if he or she acquires the services of a personal trainer.
Here are the several benefits which may be derived by a person should he or she obtain the assistance of expert and professional personal trainers in Atlanta.
The Religion Of Post Workout Nutrition Part 2
Got Milk?
Milk: nature’s original MRP. Despite all the fancy proteins out there all claiming to be the next step in the evolution of proteins that “will blast you past your plateaus in the gym,” good old milk seems to be competing-and winning-against some “high tech” products on the market. We have various studies finding increased protein synthesis and other positive effects when a purified protein supplement (e.g., whey, soy, casein, etc.) ingested right after or before a workout-usually in conjunction with carbohydrates-but what about good old milk, a “real” food?
One recent study found good old milk to be an effective post-workout drink that increased net muscle protein synthesis after resistance training. Yet another recent study compared 2 cups of skim milk as a post workout drink compared to a soy drink and a “sports drink.”